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 Here are some common symptoms of anxiety disorders:

  1. Feeling nervous, restless or tense.
  2. Having a sense of impending danger, panic or doom.
  3. Increased heart rate.
  4. Breathing rapidly (hyperventilation).
  5. Sweating.
  6. Trembling.
  7. Feeling weak or tired.
  8. Trouble concentrating or thinking about anything other than the present worry.
  9. Having trouble sleeping.
  10. Experiencing gastrointestinal (GI) problems.
  11. Having difficulty controlling worry.
  12. Having the urge to avoid things that trigger anxiety.

Remember, everyone's experience with anxiety can be different, and these symptoms can also be associated with other health conditions.

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