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 <h2>🧠 Introduction</h2> <p> Mental health is just as important as physical health. It affects how we think, feel, and act in our daily lives.  In today’s fast-moving and stressful world, taking care of our mind is essential for overall wellbeing. </p> <img src="https://images.pexels.com/photos/3822622/pexels-photo-3822622.jpeg" alt="Mental Health" style="width:100%; border-radius:15px; margin:10px 0;"> <h2>🌸 1. What is Mental Health?</h2> <p> Mental health is not only the absence of mental illness. It means being emotionally balanced,  managing stress effectively, and having the ability to cope with life’s challenges. </p> <img src="https://images.pexels.com/photos/4101143/pexels-photo-4101143.jpeg" alt="Calm Mind" style="width:100%; border-radius:15px; margin:10px 0;"> <h2>⚡ 2. Common Mental Health Issues</h2> <ul>   <li>🌀 Anxiety – consta...

  “It’s always linked to failure.” This powerful insight from a teenage girl reflects a deeply felt connection between anxiety and the fear of not meeting expectations. Here’s what research and lived experiences reveal: What’s Behind the Link Between Anxiety and Failure for Teen Girls 1. Academic and Gendered Pressures Teen girls often feel a disproportionate pressure to excel academically, with scant tolerance for mistakes: One qualitative study found girls expressing that “if a boy fails… it’s not that bad, but I feel like if a girl does, it means a lot more.” Academic expectations are layered with emotional intensity—making failure feel heavier and more personal. BioMed Central A review of global studies highlighted how anxiety among girls is closely tied to pressures to perform, succeed, and secure a “good” future—making failure feel catastrophic. EurekAlert! 2. Perfectionism and Self-Worth The need to be flawless can fuel anxiety: Adolescents with maladaptive ...