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  you know that feeling when just thinking  about them makes your stomach flip when  their name on your screen sends a full  body electric shock straight to your  soul yeah you might be in  love teenage love it's chaotic  exhilarating and sometimes feels like  the only thing that matters but is it  real love or just a passing crush let's  break it down with what experts say love  especially young love can be confusing  exciting and overwhelming all at once  but there's something you should know  your brain is still developing  especially during your teenage years and  that development it plays a huge role in  how intensely you feel things especially  love at Psych Too we believe in helping  people understand themselves especially  during the confusing and emotional  stages of life that's why today we're  diving into teenage love not to dismiss  it as just hormones but to ex...

 H ey i'm your host  —Ƭᑌᗷᗩ KHANーin this Article   we're going to be talking about  self-care and relaxation skills  listen  sometimes anxiety can sneak up in really  intense ways like when you're presenting  in front of class or when you're waiting  for a person you like to text you back  the problem is our alarm system can go  off even if there isn't really any  danger present i noticed that many  things set me off like the temperature  might be too hot don't touch my food  i know it could literally be the  slightest thing like  doing my makeup and i smudge it all over  my face and i have to restart like with  the way people chew oh my goodness tests  i think i'm a really bad test taker i  had like a gov test on thursday or yeah  on thursday and then a mathis on friday  along with the english test on friday  along with an s i also had to write for  english o...

 W hat do you do  when your battle chooses you  what do you do when something shows up  on your doorstep  that you did not directly cause choose  or definitely anticipate  life is not always easy in fact some of  you today you're here and you're going  through  the toughest season of your life  there will be seasons where we will  suffer there will be seasons  of real pain and the question is how  will you respond  in those moments  life is hard sometimes easy  it's not an option but it's worth  fighting is worth believing  it's worth giving yourself a chance  is worth mustering yourself up standing  up inside yourself it's worth  fighting relentlessly never giving up  it's worth it you can do it you can do   it  there's problems that we go through that  cause stress  worry anxiety and fear but you might be  in the battle of your life i want to...

  My daughter was always playful, but at eight, she started saying she had stomachaches  before going to church and school.  She was so worried about talking to people.  A friend of my son attempted suicide,  they were only 15 years old.  I'm so worried about them. Our babysitter was great,  and we considered her part of our family,  but she stopped returning our phone calls and texts.  Her mom said she'd been closing her door at home  and sleeping all the time.  My son got in trouble at school  for picking on people at gym class,  and was caught with alcohol in his car.  He seems so angry all the time. These are the voices of adults  who are worried about youth  with symptoms of depression or anxiety.  Depression and anxiety  are the most common mental health symptoms in young people. It can have a significant impact on their relationships,  on what they do, and how they feel.  Parents, ...

  i recently learned this sweet quick  little really effective technique  for calming yourself down when you start  to feel flustered or anxious you've got  that sympathetic nervous system kicking  in that fight-or-flight response this is  a great thing to do and this is so  wonderful for both children and adults  because in addition to breathing deep  breathing always helps calm the body you  have a visual and a tactile component so  it really pulls your focus and brings  you into the moment      it's called take  five breathing  and what you'll do  is you'll trace your hand you put your  hand out like this and you're tracing it  and as you do that  you'll be breathing in through the nose  as you go up your finger  out through the mouth  as you go down  so it's in through the nose you get to  the top you pause  and you exhale down  do it with ...

  Anxiety and depression may be confusing,  especially if a person is struggling with both.  These mental disorders can be comorbid,  meaning someone with depression, can also have anxiety symptoms   and vice versa.  But first, what exactly is anxiety and depression?  According to Medical News Today,  anxiety disorders occur when a person  regularly feels disproportional levels of distress,  worry, or fear over an emotional trigger,  while depression is a mood disorder  characterized by persistently low mood  in a feeling of sadness, and loss of interest. Living with both disorders can be challenging. Let's have a look  at the different and common symptoms  of anxiety and depression. Some anxiety symptoms are, but not limited to,  excessive and ongoing worry and tension  an unrealistic view of problems,  a sense of impending danger, panic or doom,  restlessness or fatigue,  the need ...

Hey Guys I am Tooba Khan☺   everyone in their lives will experience  probably moments of severe anxiety and  that's the first step on the road to  having an attack so it might look  something like this  clasping his hands is looking around but  there's not a lot of visible external  signs that he's really losing controls  aren't though how are you feeling inside  your own head I can feel my heart  pounding my chest is getting tighter my  hands are sweating and all of those  things are making me feel worse at this  stage you may be able to get the panic  under controlled either by moving to a  different place or speak to someone and  feel a bit better but you may not and  that's when the panic can get out of  control and become a full-blown panic  attack the result becomes more panicky  his body releases the Drennen and those  hormones start to make his heart pound  his brea...