Skip to main content

Posts

"Mental Health Matters: Understanding and Caring for Your Mind"

 <h2>🧠 Introduction</h2> <p> Mental health is just as important as physical health. It affects how we think, feel, and act in our daily lives.  In today’s fast-moving and stressful world, taking care of our mind is essential for overall wellbeing. </p> <img src="https://images.pexels.com/photos/3822622/pexels-photo-3822622.jpeg" alt="Mental Health" style="width:100%; border-radius:15px; margin:10px 0;"> <h2>🌸 1. What is Mental Health?</h2> <p> Mental health is not only the absence of mental illness. It means being emotionally balanced,  managing stress effectively, and having the ability to cope with life’s challenges. </p> <img src="https://images.pexels.com/photos/4101143/pexels-photo-4101143.jpeg" alt="Calm Mind" style="width:100%; border-radius:15px; margin:10px 0;"> <h2>⚡ 2. Common Mental Health Issues</h2> <ul>   <li>🌀 Anxiety – consta...
Recent posts

Teenage girls talk about anxiety: 'It's always linked to failure'

  “It’s always linked to failure.” This powerful insight from a teenage girl reflects a deeply felt connection between anxiety and the fear of not meeting expectations. Here’s what research and lived experiences reveal: What’s Behind the Link Between Anxiety and Failure for Teen Girls 1. Academic and Gendered Pressures Teen girls often feel a disproportionate pressure to excel academically, with scant tolerance for mistakes: One qualitative study found girls expressing that “if a boy fails… it’s not that bad, but I feel like if a girl does, it means a lot more.” Academic expectations are layered with emotional intensity—making failure feel heavier and more personal. BioMed Central A review of global studies highlighted how anxiety among girls is closely tied to pressures to perform, succeed, and secure a “good” future—making failure feel catastrophic. EurekAlert! 2. Perfectionism and Self-Worth The need to be flawless can fuel anxiety: Adolescents with maladaptive ...

DETACHED [SIZZLE]

 D ear sweet  girl it wasn't supposed to be like  this this sadness this emptiness this  Darkness I feel like I'm losing  you the truth  is my mind is  fractured like a scratched roll of film  I can never make out the full picture I  pick out the impurities dodging and  burning every crack developing a damaged  image over and over  again I wanted so much more than  this I wanted to give you the  world look at her but I ran out of  time I know what I need to do  now..... Running from her past and longing to remember “the good times” with her daughter ILLYRIA (16), a single mother, ADICA (45), makes the life-changing decision to enter an experimental form of memory treatment in hopes of reviving the happy memories that her personal guilt and shame have suppressed for years. However, ADICA’s attempts to change the memories come with risks that only present-day ILLYRIA can help her realize. Short Film COMING SO...

Signs of Teenage Love And Why It Is So Intense

  you know that feeling when just thinking  about them makes your stomach flip when  their name on your screen sends a full  body electric shock straight to your  soul yeah you might be in  love teenage love it's chaotic  exhilarating and sometimes feels like  the only thing that matters but is it  real love or just a passing crush let's  break it down with what experts say love  especially young love can be confusing  exciting and overwhelming all at once  but there's something you should know  your brain is still developing  especially during your teenage years and  that development it plays a huge role in  how intensely you feel things especially  love at Psych Too we believe in helping  people understand themselves especially  during the confusing and emotional  stages of life that's why today we're  diving into teenage love not to dismiss  it as just hormones but to ex...

Relaxation Skills for High School Students: How to Cope with Stress & Anxiety | Child Mind Institute

 H ey i'm your host  —Ƭᑌᗷᗩ KHANーin this Article   we're going to be talking about  self-care and relaxation skills  listen  sometimes anxiety can sneak up in really  intense ways like when you're presenting  in front of class or when you're waiting  for a person you like to text you back  the problem is our alarm system can go  off even if there isn't really any  danger present i noticed that many  things set me off like the temperature  might be too hot don't touch my food  i know it could literally be the  slightest thing like  doing my makeup and i smudge it all over  my face and i have to restart like with  the way people chew oh my goodness tests  i think i'm a really bad test taker i  had like a gov test on thursday or yeah  on thursday and then a mathis on friday  along with the english test on friday  along with an s i also had to write for  english o...

WHEN LIFE HURTS -

 W hat do you do  when your battle chooses you  what do you do when something shows up  on your doorstep  that you did not directly cause choose  or definitely anticipate  life is not always easy in fact some of  you today you're here and you're going  through  the toughest season of your life  there will be seasons where we will  suffer there will be seasons  of real pain and the question is how  will you respond  in those moments  life is hard sometimes easy  it's not an option but it's worth  fighting is worth believing  it's worth giving yourself a chance  is worth mustering yourself up standing  up inside yourself it's worth  fighting relentlessly never giving up  it's worth it you can do it you can do   it  there's problems that we go through that  cause stress  worry anxiety and fear but you might be  in the battle of your life i want to...

Childhood Anxiety

  My daughter was always playful, but at eight, she started saying she had stomachaches  before going to church and school.  She was so worried about talking to people.  A friend of my son attempted suicide,  they were only 15 years old.  I'm so worried about them. Our babysitter was great,  and we considered her part of our family,  but she stopped returning our phone calls and texts.  Her mom said she'd been closing her door at home  and sleeping all the time.  My son got in trouble at school  for picking on people at gym class,  and was caught with alcohol in his car.  He seems so angry all the time. These are the voices of adults  who are worried about youth  with symptoms of depression or anxiety.  Depression and anxiety  are the most common mental health symptoms in young people. It can have a significant impact on their relationships,  on what they do, and how they feel.  Parents, ...